Routine

Keeping track of the things I do every day to help find the opportunities for where new habits can be tied in. A constant work in progress.

Work days

Time Habit Triggered by Date added
7:00am Wake up Alarm clock 8/21/2017
Get ready for work Getting out bed
Let the dog outside Going downstairs
Check the garden Going outside with the dog
Sweep hardwood floors Coming back inside 7/24/2017
Write a blog post Finish sweeping floor 7/24/2017
8:00am Leave for work Clock
8:30am – 5:30 pm –At work doing work things–
6:00pm Get home from work
Let the dog out Returning home
30-second table clutter pick-up Let dog back inside 8/21/2017
Make dinner  Hunger
Eat dinner and watch tv with hubby Dinner is ready
Refill dog bowl See dog bowl is empty
 10:30pm Get ready for bed Clock 7/30/2017

Weekends/Holidays

Time Habit Triggered by Date added
8:30am Wake up Alarm clock 8/21/2017
Get ready for day Getting out bed
Let the dog outside Going downstairs
Check the garden Going outside with the dog
Write a blog post Coming back inside 7/12/2017
Have breakfast  Husband wakes up
Have lunch  Hunger
 6:00pm Let dog outside  Clock
30-second table clutter pick-up  Let dog back inside 8/21/2017
Make dinner  Hunger
Eat dinner and watch tv with hubby  Dinner is ready
Refill dog bowl  See dog bowl is empty
 10:30pm Get ready for bed  Clock  7/30/2017